Fit Kids is Lisa's answer to the disturbing statistics for childhood obesity and unhealthy lifestyles of many kids today.

If you have a child you just want to encourage away from the TV, or a child aiming to become an elite athlete, Fit Kids will help you with practical, easy-to-understand information about nutrition, exercise and training. Using profiles of sporting heroes and up-and-coming athletes, Lisa shows the benefits of a healthy active life.

Fit Kids is the no-nonsense guide to keeping your kids fit, healthy and motivated.